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If you are in crisis call 999 or go to our Crisis Services section below


Help & Support

This page is a compilation of resources that we are continually adding to so there's a comprehensive range of options for you to access additional support or help that we ourselves can't provide. 

Links to general Mental Health Support

Online Support

Qwell

Chat online to qualified counsellors, the Qwell community, personal tools and helpful articles

MIND 

Info about online support & resources

Ok2Ask

Digital resources for self-care and maintaining mental wellbeing

Turn2Me

Online Support Groups

Helplines

SANEline

Emotional support offered by phone and email

Papyrus HOPELINE UK

Phone, text and webchat 

support for under 35's 

MIND Infoline

Information and signposting service 9am to 6pm, Monday to Friday (except for bank holidays).

Mental Health Apps

List of mental health apps

Other organisations

HappyFeed App

Happyfeed is a simple app to help you cultivate moments of joy by reflecting on 3 good things each day. Improve your mood and create a private place for your happy memories. The website has lots of information about the HUGE benefits of gratitude journaling and positive psychology. Create your HappyFeed now!

https://www.happyfeed.co/research

Links to other specialist support

Crisis Services

Mental Health Crisis 

Info & Number

Free 24/7 Crisis Line

St Helens, Knowsley, 

Warrington & Halton

0800 051 1508 

Samaritans

Call 116 123 

24 hours a day

365 days a year

SHOUT:

Free, confidential support, 24/7 via text in the UK for anyone in crisis anytime, anywhere.

Text SHOUT to 85258  to text with a trained Crisis Volunteer. 

Domestic Abuse

Freephone 24/7 National Domestic Violence Helpline, run by Refuge: 

0808 2000 247

Safe2Speak

Help, support and advice for 

victims of domestic abuse

SafeLives

UK-wide charity dedicated to ending domestic abuse, for everyone 

and for good

Women's Aid

National charity working to end domestic abuse against women and children

NCDV National Centre for Domestic Violence

A free, fast emergency injunction service to survivors of domestic abuse and violence regardless of financial circumstances, race, gender or sexual orientation


Support for Men

Sean's Place

Mental Health Support for Men

Sefton & Liverpool City Region

The Men’s Advice Line, for male domestic abuse survivors 

0808 801 0327

Males Actively Seeking Change

https://www.mdvs.org/services-for-men-masc/

Male Survivors Partnership

www.malesurvivor.co.uk/

Men's Health Forum

menshealthforum.org.uk/

Carers

St Helens Carers Centre

Independent Charity that supports unpaid carers looking after someone who lives in the St Helens area.

St Helens Young Carers

Committed to ensuring Young Carers and their families receive the support they need.

 Sexual Assault

RASASC 

Rape & Sexual Assault

 Support Centre

https://www.rasasc.org/

Safe Place Merseyside

Sexual Assault Referral Centre

safeplacemerseyside.org.uk/

Pause

Pause works with women who have experienced, or are at risk of, repeated pregnancies that result in children needing to be removed from their care. 

https://www.pause.org.uk/

Apex Trust

Merseyside based specialist charity based in St Helens who supports offenders into employment, training, education and voluntary work.

Creativity

Writing on the Wall (WoW)

Writing and literature charity based in Liverpool. Writing development programmes nurture new and aspiring novelists, poets and spoken word artists.

Creative Alternatives

Award-winning arts and health service for people experiencing stress, anxiety and depression.

Cultural Hubs

Award-winning arts in libraries project that allows us to bring a broad range of arts events into all St Helens Borough Libraries

Deaf Community

Signing Solutions

passionate about improving access for the Deaf community to information that hearing people take for granted

Deafness Resource Centre

Specialist services for D/Deaf people in the St Helens and Halton areas and wider region.

SignHealth

Charity aimed at improving Deaf people's health and wellbeing

Addiction

CGL (Change, Grow, Live)

St Helens Integrated Recovery Service. Drug and alcohol service for adults aged 19+, families and carers in St Helens. Wide range of support including one-to-one and group work. Also offers support with health and wellbeing, mental health, criminal justice, domestic abuse and homelessness

Footsteps for Families

Charity working in Warrington and St Helens in the North West of England. We offer listening, information and support to anyone affected by someone else’s drug or alcohol use.

LGBTQIA+

National LGBT+ Domestic Abuse Helpline 

0800 999 5428

Over the Rainbow

St Helens-based confidential social & support group for young people aged 13-25 years who identify as Lesbian, Gay, Bisexual or Trans*, questioning or unsure of sexuality or gender identity. 

Mind: 

LQBTQ+ Mental Health Support

BAME

Mental Health Foundation

BAME info & support page. Includes links 

Southall Black Sisters Helpline 

0208 571 9595

Mon to Fri 9:00 am to 5:00 pm 

A national helpline for Black, minoritised and migrant women

Online outreach advice surgery – every Wednesday 10am-12pm

Young People

TAZ

Teen Advice Zone

Free and Confidential Service

Barnardos

Support for children and 

young people

YouthFed

Support for youth groups, connect youth professionals with training programmes and give a leg up to young people between the ages of 13 and 25 especially those who need it most.


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