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Are you struggling with your mental health?

We are here to help

Supporting. Empowering. Inspiring

Whether you are struggling with depression, anxiety or stress, there are often underlying causes that make the symptoms worse and mean you find it even harder to cope. These can range from abuse (current or historic), bereavement, trauma, work issues, isolation, family stress, relationships or a build-up of life events. There are many, many reasons why women come to the Chrysalis Centre and many ways in which we can offer you support.

Once we have received your referral, you come along to Chrysalis to register with us. Our friendly team will talk to you about the support we offer and together you can decide the best way forward for you to start achieving your goals and reaching for your full potential. We use a person-centred approach putting you in the driving seat. You can move at your own pace and we will never tell you what to do. We will support, empower and inspire you to keep moving forward.

Find out more 

about our services

We offer a wide range of services to support you emotionally with whatever you are going through right now. This includes Counselling, bereavement support, confidence and assertion skills, anxiety and depression management, creative arts and more.

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Are you affected by 

domestic abuse?

Domestic abuse has an array of faces and doesn't always look like our 

preconceived ideas. Abuse can be physical, but it is also mental, psychological, financial and sexual. click below If you want support or just want to find out more.

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Are you male and struggling with mental health?

Our services are directed at those who identify as female, however we know that men need support too and often find it harder to reach out for help. So if you have found this website please click below to see resources available to help.

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